Exercise is very important, just as the type of food you eat. I will be talking about the FOOD to consider consuming and EXERCISE to do and what to use to MEASURE all these. You will feel, most likely, much better and healthier. I am taking absolutely no any drugs, no vitamins and no supplements.
Don’t forget the saying [in business], what you don’t measure, you can’t manage.
I have added a PICTURE gallery from the gym to enjoy, and a video of sample from my HIIT CLASS.
In dark blue, below, you can find how my exercise and data has changed durned the covid-19 period of 2020-2021.
Updated: January 16, 2021.